Title Page Image.JPG

What Are Your Goals?

Strength? Endurance? Flexibility?
Do you want to become stronger? 
Not lose your breath walking up the stairs? 
Be able to touch your toes?
Prevent injury? Rebuild and stabilize your body?
Let's sit down and talk about where you want to be, and how we will get you there. 

Hi! I'm Frances, but some people call me Fran.

I am a woman, strong and free.

I take individuals on a fitness journey to achieve their goals. Personal training is redefined; no goal is too big or small when you lay out a plan of stepping stones to follow.

 The ability to move your body safely, allows you to move freely. 



Frances is an extraordinary personal trainer. Her can-do personality will inspire you and her sense of fun will have you looking forward to your work-outs.
— Virgina Graham
Frances is that person in your corner who motivates you to get up and get training. Her sessions kick me in the ass and get me ready for my upcoming mountaineering expeditions
— Brian Cauley
Frances is a master of her craft. Incredibly friendly, smart, enthusiastic, she creates exercise workouts that are individualized and challenging, yet achievable.
— Mike Shaw