Frances Young:

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Who is Fran?

In your corner of the ring; I will push, support and educate you to move with quality to surpass your fitness and lifestyle goals. I have spent my whole life moving, dancing and exploring what the human body is capable of. I am your movement and fitness specialist.

I am a NASM Certified Personal Trainer and Crossfit LV1 Coach.

The National Association of Sports Medicine is a nationally and globally recognized personal training certification. Crossfit is the fastest growing form of fitness in the 21st century and impacts thousands of individuals worldwide.

I am a Professional Contemporary Dancer.

Yes, it's true. I have a B.A. Honours Dance from the University of Winnipeg and The School of Contemporary Dancers in Winnipeg, Manitoba. I am also a graduate of The Quinte Ballet School of Canada in Belleville, Ontario. I moved away from home at the age of 15 years old to pursue my passion in movement and dance and never looked back.

I am an RYU Connector

I believe in the power of pushing yourself to be the best you can be, so it only made sense for me to connect with a company who shared those values. Check out RYU for more information.

Who have I worked with?

// Stay Gold Toronto @ 100 Niagara st, toronto, on

// Ossington Chiropractic @ 145 Ossington Ave, Toronto. On

// Academy of Lions @ 64 Ossington Ave, Toronto. ON

// Think Fitness Studios @ 203-2489 Bloor St. West, Toronto. ON

// Crossfit 84,  Winnipeg MB.

Keep up to date with my Instagram @francesyoungcpt below for all things fitness, Crossfit, dance, health, food, fun and laughter related